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To Lose Weight, Lay Off the Endocannabinoids!

‘tis the season… of dietary regret. You might as well sign up with SparkPeople now (it’s free), because it’ll be good to have your program set up and your best-laid plans in place before the holidays....

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Ironic, Isn’t It? Letting Go of the Clean Slate Mentality

You might think that a blog devoted to goal-setting and success would be full of articles on 2012 New Year’s Resolutions during the first week of the new year – and yet, here we are, strangely silent....

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